PLEASE HELP!

[iamblessed1225 61]

I'm 1 year out and have been recently laid off; and find myself eating,eating,eating!!! I've lost 110 pounds and don't wanna gain I've got 20 more pounds to loose!!! Any suggestions please!!!

[JamieLogical 8,727]

Are you eating for comfort or boredom or both? My first instinct is to advise you to try to fill your time with activities so you don't get bored and overeat while just watching TV or whatever. Try to get out of the house and walk around the mall or a park. Maybe even do some volunteer work while you look for a new job?

[ShellMilliner 233]

@iamblessed1225 I agree 100% with @JamieLogical. Were you an emotional eater before surgery? If so you may even want to talk to a therapist for some additional coping methods. Losing a job is stressful enough. Get outside and walk when you feel the urge or brush your teeth!

Edited May 9, 2015 by ShellMilliner

[iamblessed1225 61]

That's what it is; BOREDOM!!!! I keep saying I am gonna get out of this house then find myself in front of the TV but I've gotta get self motivated again!!!

[MrsSugarbabe 727]

In addition to the above suggestions, I would suggest you pull out your instructions that you followed early in your post-op weeks and use those as your guidelines for now. Hopefully, re-reading them will help you to refocus yourself so that you don't fall back into any more old (bad) habits. You've come too far to give up the ground you've covered. Good luck in all things!! I've been laid off before, too, so I know how that feels. I will pray that your job needs are met soon.

[Mremilio 95]

Don't fall in to the same trap.....READ: Allen Carr easy way to loss weight