Losing and feeling gudd!

necol · May 6, 2015

Just had my two month check in with my WL team. 297.5! Its been years since I've been under 300lbs! It feels so good that my hard work is paying off. It does take time, I did have a stall in weight loss for about week. I had to change some things then I started losing more. I weighed 386lbs bf surgery and loss about 40lbs during my 6 month nut class. Then I loss the rest after surgery. February 23, 2015. Surgery Date.

leag78 · May 12, 2015

My starting weight was 342 lbs, and I'm 1 month post op and down 21 lbs. I've been bouncing from 321-322 for a little over 2 weeks. How exactly did you break your stall? Like you I haven't been under 300 lbs in years. I would love to see 299, but first I got to get out the 320s...lol. Advice would be appreciated.

necol · May 12, 2015

Hi! Thanks for the reply! The way I got out of my stall was up my Protein and eat a little more. I know we may not have an appetite, but not eating is not going to help us lose weight. Get moving! I had to increase my exercise. Nothing crazy, walking in place, lifting light weights or use an exercise band. Also getting your Water in is a plus! These are just some things I did that helped me. It is a struggle everyday but its getting better. Stay motivated and think about how you will feel when you go to step on that scale and see 2??! Hard work pays off!