1 year on july 8 2015 not losing any more weight

[BigDog73 0]

Me and my wife both were sleeved in July she's got down to her wait 150lbs im still struggling at 292 from 374 I struggle with snacking. I love popcorn, nuts and chocolate I can eat them all day any advice for me.

[BLERDgirl 6,417]

You have to stop snacking on popcorn, nuts and chocolate. It's not going to be easy, but if you want to lose you need to figure out healthier alternatives.

[CanyonBaby 1,852]

Get rid of the Snacks that are harming you, and replace them with good Snacks (check out the post "What's in YOUR "snack bag"). Limit the number of snacks you eat each day, and replace some of those times with activity. DO something, ANYTHING to get your mind off it. Keep your hands busy with hobbies. If you don't have one, GET one! Go to a hobby store or craft shop and find what interests you - make it a very enjoyable one, something that is easy to pick up and do, something that intrigues you. And DO it! Any time you want to snack, go get your hobby/craft and work on it. This helps me tremendously. My husband loves N-scale trains, he loves gardening, woodworking, and making things.

Hopefully this will help, I wish you luck!

[TEXASLADY52 264]

I find that I snack out of boredom, especially when I sit all day at my desk. Old habits are hard to break! When you want a snack....drink Water, walk around....do some kind of exercise and it will go away. I did a 48 hour pouch test when my snacking and grazing got out of hand. I went back to basics and drank liquids for 48 hours. This helps eliminate the carbs and all of the cravings. It also helps you feel the tightness of your pouch again. Good Luck....you can do this and reach your goal. I'm not where I want to be but I will get there and you can too!