July Sleevers!

[OutsideMatchInside 10,166]

What is your exercise like?

Water?

Protein?

Are you regular?

What is your carb intake?

Did you start with a low BMI?

[heatherraines 1]

Walk 2 miles 4 times a week drink Water all day i am reg I don't count crabs my bmi was 42 I think when I had sur

[OutsideMatchInside 10,166]

Log your food for a week and know all your macros you might find the issue in what you are eating.

You had surgery the day before I did. I walk at least 2-3 miles a day (depends on the dogs mood), every day. Some days I get to 4 or 5. I am going step this up soon. I noticed a real increase when I started walking more, and every single day. It broke a stall I was in and I have been losing every since. That and making sure my carbs are low.

[heatherraines 1]

Thank you for all your help