Exercise makes a difference, I lost 50 in 5 months!

[ashemademe 24]

I

I started walking 2 weeks after surgery. I started basic squats and lunges 5 weeks after. I started weights at about 8 weeks. Now I do Swallow Cliff in Palos Hills IL once a week. It's 125 stair up and I do them about 7x up and down. I continue to challenge myself, May 30th I'm doing a 5k.

Edited May 4, 2015 by ashemademe

[lisacaron 5,075]

You go girl! Doing awesome!

[JustWatchMe 7,117]

Wow!!! You look great and that's quite an inspiration!

[pink dahlia 2,513]

WOW !!! You look amazing !! Finding workouts or exercises that I liked enough to stick to were a huge help for me in losing weight after my WLS. So glad that you found things you like too . Congratulations !! And way to go on the 5k too !!

[Inner Surfer Girl 12,015]

What an inspiration. You look awesome!

[russ1989 1]

You go girl!! Keep up the good work

[B-52 7,113]

Exercise is ESSENTIAL in my opinion.....you have to burn that stored fat...(notice I did not say calories)

[AussieSam 234]

Exercise is free can be fun and releases stress oh and helps you lose weight too.

[ChelleChi1969 69]

How wonderful & EXACTLY the inspiration I look for (and need). Sending you encouragement & good energy from Chicago!

[Letsgetskinny 24]

Wow...You go girl! Well done, you look awesome and keep up the good work! #Insiprational????