What are your daily totals?

[beachgal2935 596]

My bypass surgery was performed at mayo Hospital where I live in Jacksonville, Florida, April 21st and I came home April 22nd. Just curious what daily parameters you were told to stay within. How many calories, Protein, carbs, fats and sugars? We were told 400-600 calories, at least 60 grams of Protein and low fat and low sugar liquids/foods. Here's what my days 3-11 have averaged so far: Calories 458, Protein 62, Carbs 25 g, Fats 14 g and Sugars 9 g. I'm feeling amazing

[Djmohr 6,965]

I have never been told to focus on calories. The focus from the very minute I had surgery has been: Protein - 1 gram for every one inch of height, fluids - between 50 to 64 oz. daily at the minimum, Vitamin supplements - B12, Calcium, multi Vitamin, Vitamin D

If you focus on that all the other stuff will fall into place.

Now of course the diet to get to your Protein goal almost forces the rest. If you eat your protein first, there isn't room for all the stuff you are supposed to stay away from. I don't worry about fat and I focus on good vegetables and fruit. I eat full fat cheese, beef jersey and nuts for Snacks when I need one. I also drink lactose free milk as a snack or if I am hungry between meals.

[beachgal2935 596]

@@Djmohr - interesting! Of course you are much further along than I. I'm looking forward to this Thursday when I begin week #3 and the "mechanically altered" stage of my diet. I'll be making my Magic Crust Quiche and it will be so nice to finally chew something for a change. Haven't done that since April 5th! Best of luck on your continued success!