My story

[hillariah1892 0]

Hello all! My name is Hillary and I am 23. When I started my process I was tired of struggling with my weight. So I went to see what all the surgery was about. I had my surgery 4-24-2012. I am 3 years out and have only lost 80 pounds. I've had a hard time losing the weight bcuz I went back to some old habits. I was an emotional eater. I'm not that anymore but I eat more than I should; snacking a lot! So I need some advise.

[Djmohr 6,965]

What type of surgery did you have? Are you tracking your food and exercise? Are you eating a high Protein, low carb diet? Are you getting the required Protein daily?

it is hard to offer advice without knowing more about your situation.

If you had bypass or the sleeve, you might try the pouch test. You can google it but essentially it is going back to the beginning. liquid diet, puréed, and then finally soft foods.

That is where I would start.

how much weight do you still need to lose?

[hillariah1892 0]

I had RNY gastric bypass. I am getting on track with logging my food and exercise. I am cutting back on the carbs and struggle getting all the Protein in. I need to loose at least 100 more pounds.