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Whey Isolate vs Soy Protein vs Milk Protein

FeelinGood2015

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FeelinGood2015    23

FeelinGood2015
Posted

I have found two Protein shakes that I really like. One is a whey powder I mix with skim milk with 30 gms of Protein and the other is a pre-made shake with milk Protein with 20 gms of protein. There is another out there with soy protein that is a pre-made with 25 gms.

My question is, if I only use the pre-made when mixing the whey powder is not feasibile, is this okay? They are roughly about the same calories and carbs. They all use splenda for sweetner.

Any insight would be helpful!! :)

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WildGrits    101

WildGrits
Posted

I wouldn't get too hung up on the difference between 20 and 30 grams of Protein. IF over the course of a day you are getting 60 - 80 grams in total you are doing good.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

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