kwcrnp 63 Posted April 29, 2015 So I'm on the puréed/soft phase and made several recipes I saw on here and they have been great. But today I made one myself.... chicken artichoke spinach cups 1 -12 oz can of chicken breast 1/2 cup quartered artichokes (chop fine) 1 tbs minced garlic Pepper to taste 1 cup spinach raw (chopped fine) 1/3 cup grated Parmesan cheese 1/2 cup light sour cream 1 scoop GENEPRO Protein powder Heat the chicken in a skillet and make sure it's shredded. Add garlic and chopped up artichokes (I use a food processor). Then add chopped spinach and mix well. While heating, mix parm cheese, Protein Powder and sour cream (I use a food processor). Remove chicken mix from heat, stir in cheese mixture. Once well combined, place 1/2 cup mixture into lined muffin pan...repeat for total of 4 muffin cups. You can eat it fresh or freeze for 3 hrs and remove, placing each in freezer bag. Then reheat as needed. Each muffin cup is a serving: 206 cal, 30g Protein, 8g fat, 5g carbs It was so yummy! Share this post Link to post Share on other sites
briefs199 337 Posted April 30, 2015 I'm going to try this! Share this post Link to post Share on other sites
jessiebell21 2 Posted May 8, 2015 This information is just what I was looking for. Thank you Share this post Link to post Share on other sites
