Flairness 2 Posted April 28, 2015 The first week went great. Lost 13 pounds. Went from 311 to 299. Then the second week started and I was up a pound. I thought no big deal, probably Water retention or something. Then the next day I was up another. And the next, another. I am on day 12 and am at 303. Making it look like I've only lost 8 pounds. What in the world is going on? I have stuck to plan. 2 meals of 1-2 slimfast shakes, 1 meal of lean Protein and non starchy vegetables. I also get "free foods" of cucumber, pickle, sf Popsicles. I have been meeting goal of 64 oz of Fluid a day. I don't know what is wrong and it's making me sad and frustrated. Share this post Link to post Share on other sites
Teachamy 1,042 Posted April 28, 2015 Please don't throw in the towel yet! An average weight loss goal is 1-3 pounds a week. Contrary to our beliefs, we don't always lose weight in a straight line. There are minor ups and downs along the way as we trend downward. At this rate, you have lost 8 pounds in 2 weeks. You are above the average. So stick to the plan and have patience. (I drive myself nuts if I weigh more than once a week, btw. Weighing yourself every day can be counter-productive, in my opinion.) You can do this! Amy Share this post Link to post Share on other sites
Stephanie Stroup McIntosh 157 Posted April 29, 2015 Are you having regular bowel movements? That could have a lot to do with it. Share this post Link to post Share on other sites
Flairness 2 Posted April 29, 2015 Good point...the first week was like clockwork. The last few days has been less...substantial. I thought just because my bowels have been emptied so less to get rid of! Share this post Link to post Share on other sites