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Supervised Diet Complete!!!!



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I am so excited. Went to doc today for my weigh in. I have seen him for 6 consecutive months but had refused my weight back in January when I went to see him about my weight because I was angry and depresssed about the weight thing and I hadn't even made up my mind about he surgery so I wasn't going to be able to use the month of January. Today when I went in he said to me 'you have been here six months so you have the six months documented.' I said but I refused in January but I do know what I weighed because I had started a diet and I keep logs on my computer. He said 'we'll use that. There is no reason to go another month when we have what we need.' I AM EXSTATIC!!!!! He is faxing all his info to the surgeons office and they can submit to insurance. I have already done all pre op testing (psych eval, nutritionist, echocardiogram, endoscopy, sleep study- 2 nights) except I have to see a pulmonologist before surgery (because I have sleep apnea and I am using a CPAP now) and blood work.

I am hoping that everything works out and I can have surgery some time in July. My surgeon requires a 2 week pre op diet so they will allow time for that once they get insurance approval/denial but they told me that they are not booked out so it will happen very soon once they get insurance decision.

I am 34 and my BMI is 46.9 and I have diagnosed sleep apnea. I HOPE they don't deny me. I am so ready for this and to start moving on with my life lighter.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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