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Low sugar protein shake



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Premier Protein chocolate...only 5 carbs, 1 gram of sugar, 30 grams of Protein.< /p>

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Syntrax Nectars. 90 calories, 0 carbs, 24 g Protein. Huge variety of flavors.

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I love the chocolate Premier Protein. I'm still pre-op so I only drink one a day for Breakfast every day but I would happily drink 2-3 a day. Yum!

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Premier Protein in vanilla and strawberries and cream are also quite good. I pick mine up at costco.< /p>

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Syntrax Matrix or Syntrax Nectars.< /p>

I currently use the Matrix Vanilla. I sometimes add SF DaVinci Syrup such as caramel, brown sugar/cinnamon, pumpkin pie, gingerbread. They come as fruit flavored also. Once I went post-op I could add no sugar added frozen fruit such as mangos, strawberries, peaches, blueberries. I have SF Hershey's chocolate syrup. My NUT also suggested adding extract such as almond for a different flavor.

My husband likes the Matrix Peanut Butter cookie shake.

I tried a number of the Nectars and Matrix. I love fruit but normally do not like fruit flavored things. However I liked the strawberry mousee, orange cream, kiwi strawberry, strawberry cream, chocolate, Cookies and cream.

I liked the Premier Vanilla and Chocolate- until I tried the Matrix products and just could not go back. Yes the pre-made Premier and EAS ore more convenient but I much prefer the Matrix and so does my husband. The Pre-made seem thicker and too sweet.

My Bariatric Pal has sample packs of the Nectars and Matrix available.

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Another Syntrax Matrix vote here! I also like a few of the Nectars but prefer the matrix

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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