Core Training

[Biloxigirl 70]

Does anyone know if it's ok to do Pilates at 16 weeks post op?

[Miss Mac 6,262]

I was cleared at six weeks to see what exercise I could tolerate. But, I tell you what......Pilates really kicks my a**. I am exhausted when I am done, but it is a good exhausted. Because of orthopedic and balance issues, I have to modify sometimes. Maybe you could start easy and see how you feel the next day.

[BLERDgirl 6,417]

16 weeks? Unless your doctor has ordered you not to exercise, I'd say go for it. I was exercising by week 2 and back to Water aerobics by week 3. I've done a little of everything since.

[JamieLogical 8,710]

I was cleared to do crunches and such at 2 months.

[Mrs.RRn 2,111]

My doctor cleared me at 5 weeks to "hell, train for the Olympics if you want to" LOL. Call them up and ask!

Edited April 25, 2015 by Mrs.RRn

[Biloxigirl 70]

Ok just checking because I did some yesterday and where my largest incision is was hurting I guess from the pulling. I will just start slow. Thanks for the responses.