Protein Shakes - 2 weeks post op

[leag78 469]

Someone please help! I've tried to do the Protein Shakes but they are gross. I can't stand milk. I've never liked any kind of milk, so of course it makes the Protein shakes even worse. I bought a whole case of Premier Protein shakes and I try to force myself to drink it but because I hate it so much the very thought of it makes me nauseous. Is there any advice you can give this 2 weeks post op chick?

[Salonboi 353]

I use Isopure unflavored Protein in Water with crystal lite flavor packet. It still tastes like water, even with stuff in it.

[Salonboi 353]

That's the info on it on MyFitnessPal app

I hope that helps ????????????

[Salonboi 353]

Nature's Best Isopure, whey Protein Isolate, Unflavored (Zero Carb), 3-Pound Tub https://www.amazon.com/dp/B002TG3QPO/ref=cm_sw_r_awd_umTovb098T0PC

https://www.amazon.com/dp/B002TG3QPO/ref=cm_sw_r_awd_umTovb098T0PC

[James Marusek 5,244]

There are a variety of different types of Protein shakes out there. Need to experiment to find the one that you can tolerate. Getting enough Protein is important to this process. Sometimes you can get samples of a product or buy a single/small product and try these until you find one that you can tolerate.

[QuilterGal 216]

Here are some GREAT Protein shakes: recipes.html" rel="external nofollow">http://theworldaccordingtoeggface.blogspot.com/2007/06/my-favorite-protein-shake-recipes.html

[leag78 469]

@@QuilterGal, thanks for the excellent tips on different ways to make my Protein Shakes because I swear the premier is making me sick.

[zumbapink 13]

Also GENEPRO Protein 30 grams tasteless approved by my doctor office

[beachgal2935 596]

These flavored liquid Stevia drops will change the way your average Protein shakes taste and the flavors are all natural, calorie and sugar free! So far I've tried English toffee, pumpkin spice, chocolate, cinnamon, vanilla creme, root beer and valencia orange. They made my 2 week pre-op Optifast shakes super delish. Give them a try!

[ShellMilliner 233]

Isopure also has pre-mixed fruit flavored drinks with 40g of Protein per/bottle. They are very sweet and remind me of an extra sweet gatorade or fruit punch. Most GNC's have them in their cooler and they are buy 3 get one free. The only ones I really liked were the grape and the apple melon. I still have some in my fridge I'm thinking of making them into popcicles.

[zumbapink 13]

The world according to egg face has lots of info