Real Food, Real Weightloss, Still Delicious

[dmedic72 130]

BariBrothers, BariSisters, and BariAllies,

I'm currently working on the very early stages of putting together and publishing a cookbook companion to the blog (with a few exclusive recipes, I might add). And I need your help!

If you have made any of the recipes and are willing to submit either a blurb or a photograph of their finished product, please email me at barideliciousbarihealthy @gmail.com. I will be certain to credit you in the product and send along a few other perks as well.

If you have any other help you believe you can offer, email me that as well.

Don't feel like you have anything to offer just yet? Don't worry, I'll be posting a kickstarter soon once I have the campaign fully put together and so the rest of you can help

Crockett recipes ok?

[Smye 695]

Not sure what a Crockett recipe is? I'm hoping for photos of recipes from the blog

[dmedic72 130]

Crock pot

Sent from my SM-N910T using Tapatalk

[Smye 695]

@@dmedic72, if they're recipes of your own, feel free to post them here to share with other - the more the better. If they're crockpot adaptions of my recipes, please send those along as well and I'll include them, along with any photos, into the cookbook.

[Smye 695]

New recipe, just in time for Thanksgiving - Smye's Buffalo Thighs

[Smye 695]

@@Mega_100, do let me know what you think of them.

[Mega_100 146]

@@Mega_100, do let me know what you think of them.

Thanks, I'll certainly give this a try! Question, though--did you spray the tin foil with cooking spray before you broiled skin-side down?

Ps. I think there's a typo in the freezing stage: "pop them in the oven until just frozen."

[Smye 695]

@@Mega_100, thanks for the catch - I'll fix it shortly!

And no, you don't need to spray at all, plenty of fat will render from the skin giving you more than enough 'release' from the foil . If you were to use skinless thighs (don't!) then you'd want to spray it.

[Mega_100 146]

Ok, great. Thanks! I'll let you know how it goes, @@Smye!

[Mega_100 146]

These were good! I think I should have cooked them longer to crisp up (I did 10 on each side). My grocery store was out of thighs, so I got drumsticks. I wasn't sure what chili sauce to get, so I got Frank's Red Hot. I'd be interested to know what brand you like, so I can switch it up. I didn't eat more than one because I'm kinda early out, but it looked better for a pic ????

Edited November 24, 2015 by Mega_100

[Smye 695]

@@Mega_100, nice work, they look great. I haven't tried it with drumsticks yet.

As for brands - I use my homemade sauce (my chili plants went nuts this year), but have used Franks in the past with great results.

[momofsparky 23]

Thanks so much for the recipes! I have my surgery dec 21st so I'll be keeping these in mind for post op

[Smye 695]

@@momofsparky, good luck and congratulations! Keep us posted on how Sx goes.

[Smye 695]

So apparently I have a Twitter now... I'll be posting experiments, plans, thoughts, and ideas here WAY before they're blog-ready. Want to know what's coming or submit your own ideas? Follow me: @BariDelicious

Edited November 25, 2015 by Smye

[McMasterflash 46]

Wow! This is awesome! More pictures please! ????