Real Food, Real Weightloss, Still Delicious

[reree6898 1,164]

New Recipe

Peanut Butter Protein Cookies - @@Tanika81

Those look amazing. I can't wait to see your take on the chocolate chip Cookies. Your recipes always look amazing!! Thank you for sharing with those of us who are less talented in creation of recipes.

[sbagby1960 65]

Before.... I know this sounds crazy, but I've never separated egg whites before. Second batch much better!

[Smye 694]

@@reree6898, the only favor I ask in return is that you let me know what you think. And go ahead, try and make something up - there's a lot of trial and error, but I think you might surprise yourself

@@sbagby1960, I'm glad to hear the second batch was more successful.

[Ryan TN 348]

1 1/2 more weeks of liquids, then puree, then.......this! Can't wait, thanks.

[Smye 694]

@@Ryan TN, in the meantime I highly recommend the pho broth to help speed along your recovery - that and it tastes fantastic.

[Ryan TN 348]

Do you have a cookbook or blog or anything?

[Smye 694]

@@Ryan TN, the blog is here (click on the word 'here').

As for a cookbook, if you (or anyone else) have connections to help me make it happen, I'm all over it!

Edited November 13, 2015 by Smye

[Smye 694]

Also, all of the recipe titles and photos here are links to the corresponding recipe on the blog.

[dmedic72 130]

@@Ryan TN, in the meantime I highly recommend the pho broth to help speed along your recovery - that and it tastes fantastic.

I would order pho with tendon and let the tendon sit in the broth over night. The tendon contains a lot of Protein. Your stomach can't digest the tendon yet, but it makes great broth with great protein just make sure they leave out the noodles!

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[Smye 694]

I would order pho with tendon and let the tendon sit in the broth over night. The tendon contains a lot of Protein. Your stomach can't digest the tendon yet, but it makes great broth with great protein just make sure they leave out the noodles!

Also a good call, certainly faster & easier - presumably if you left the tendon in overnight you'd get a similar protein assay as with the full Bone Broth of the homemade stuff.

[dmedic72 130]

I would order pho with tendon and let the tendon sit in the broth over night. The tendon contains a lot of Protein. Your stomach can't digest the tendon yet, but it makes great broth with great Protein just make sure they leave out the noodles!

Also a good call, certainly faster & easier - presumably if you left the tendon in overnight you'd get a similar protein assay as with the full Bone Broth of the homemade stuff.

I would scope out different phone places and find the best broths. They really do vary. They are so comforting, they keep well and they are satifying. Bone broth is magical if you're familiar with the preparation. Pho varieties also offer chicken, beef and vegetarian broths for variety. If you reheat, you can stir in an egg and add some extra protein.

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[Smye 694]

The Cookies are still coming... but I think I feel some buffalo wings coming on!

[Mega_100 146]

The Cookies are still coming... but I think I feel some buffalo wings coming on!

Yes! I've been thinking I'd take wings for a Thanksgiving app, so I'd love to see a good recipe!

[Smye 694]

@@Mega_100, now that I've got it down, I need to make it once more for photos, so it will likely be up by Monday.

[Smye 694]

BariBrothers, BariSisters, and BariAllies,

I'm currently working on the very early stages of putting together and publishing a cookbook companion to the blog (with a few exclusive recipes, I might add). And I need your help!

If you have made any of the recipes and are willing to submit either a blurb or a photograph of their finished product, please email me at barideliciousbarihealthy @gmail.com. I will be certain to credit you in the product and send along a few other perks as well.

If you have any other help you believe you can offer, email me that as well.

Don't feel like you have anything to offer just yet? Don't worry, I'll be posting a kickstarter soon once I have the campaign fully put together and so the rest of you can help