pippinleicester 78 Posted April 22, 2015 (edited) I have always had trouble with Protein Shakes or bars as I just can`t stand the taste.I have started making a baked egg custard which is very easy to make and I make it with milk,eggs,stevia (which is a natural sweetner)and sprinkle with a little nutmeg.If you want you can enrich it with some skimmed milk powder.It is just so delicious a real old fashioned food and full of protein.I can eat it any time hot or cold even for breakfast.If you are having trouble getting all your Protein give it a try.Pippinleicester. Edited April 22, 2015 by pippinleicester Share this post Link to post Share on other sites
pippinleicester 78 Posted April 22, 2015 There are loads of recipes for but i used 4 large eggs, a pint of skimmed milk ,two tablespoons of stevia and nutmeg to taste.I beat all the ingredients together except nutmeg which i sprinkled on before baking.I think your oven settings may vary from the UK so i will just say bake in a low to moderate oven till set.Just put in baked egg custard in computer and you will get loads of recipes just use stevia instead of sugar.pippinleicester. Share this post Link to post Share on other sites
liannatx 897 Posted April 22, 2015 I love Flan... I may have to try this! Share this post Link to post Share on other sites
