Need to get back on track!

[Chuchie05 24]

Please help need to get back on track not even sure where to start, I feel like all I do is eat and bad food because the good ones give me GERD. I'm even on protonixs and they are not helping. What can I do. Please HELP!!!!!!!!!!!!!

[Babbs 14,681]

Stop. Breath. Get back to basics like in the beginning.

Protein and veggie with every meal. Only healthy Snacks like nuts and cheese. No carbs or sugar and lots of Water to detox the crap out of your system. If you're not exercising, start.

Are you taking something for your GERD? If so, maybe you need to see the doctor again and get something different to help you get it under control.

You've lost 84 pounds. That's amazing! You CAN do this and get back on track!

[Tauruslady5 154]

Morning.

Start to write down what you are eating daily. This is a start. You are just comfortable and feel you know the amounts you can eat by heart. I did the same.

Also, try making your lunch the night before and dinners the week of. Breakfast, I usually have one egg, one slice of cheese, and one slice of melon. It is healthy and has Protein.

I never drink my calories, I would rather have substance.

Start walking and making sure you are drinking your fluids.

Hope this helps.