Stalled need help!

[Biloxigirl 70]

I have been stalled for a couple of weeks now. I need help on how to jump start again??

[NewSetOfCurves 1,553]

"Stalls" are normal and part of your body adjusting and re-adjusting. Keep following your dieticians guidelines; get your Fluid, Protein and appropriate calories in, and your weight loss will kick in again.

[Babbs 14,681]

Changing things up sometimes helps. Try bumping up your calories and exercise for a few days. Lots of Water. Maybe some different high Protein foods you aren't used to eating.

And sometimes, if you are in fact doing everything you are supposed to be doing, you just ride it out

[Weighting2BeFree 164]

So I stalled for 9 days only 3 1/2 weeks post surgery. I was so mad...but looking back I was NOT getting enough calories- so two days ago I bumped up my calories to 1200 or so...and I have lost 2 pounds in two days. I am happy! I am almost 5 weeks out now and eating full food so its fairly easy for me. And my dietician said for me to be eating about that, especially since I am starting weight training soon!