Stalls - no complaints

[A. Stoot 85]

I am wondering has anyone experienced a stall after losing so many pounds? After losing 58 pounds, I'd like to lose about 32 more, but I've been at a delay/stall for the past 3 months. Any help on how to get back on the weight lost track? My eating habits has not changed, I love that I still can't eat a lot of food and eat small meals through the day, no carbs, and I excersie 2-3 times a week. Any suggestions would help

[CanyonBaby 1,852]

Maybe kick-up the exercise by an extra hour or two a week. And maybe shift your eating a little bit. Try going back to a shake as a Meal Replacement once a day. Back to basics helps a lot of folks. Good luck to you! And congrats on the 58lbs!!!

[LSF 264]

Actually, adding some carbs will help to jump start your system. Have some whole wheat Pasta for 1 meal and see what happens. I ate a veggie spring roll last week and dropped 2 pounds.

[Lady VS 1,147]

Congratulations on 58 lbs. lost. That is an amazing accomplishment in such a short period of time. What I have learned is when the body does lose that amount of weight, we do go into the stall/plateau stage where it is adjusting itself to the recent changes that has taken place. Once it recovers, it will go back into weight-loss mode. In the meantime, just enjoy where you are. Continue to count your calories, change your exercise and foods that you eat as well. When your body is ready, it will start losing weight again. As you know I thought I was done losing weight but after 10 1/2 months of adjusting to the new weight or being stalled, I started losing again and I wasn't even trying. The only thing that changed was walking more. So just be patient and enjoy. Again, congratulations. You look awesome!!!!!!!!

[A. Stoot 85]

Awww thanks sis????????

[A. Stoot 85]

Awww thanks sis????????

[GEAUX SAINTS 143]

I had a 3 week stall a while back. I decided to go back to basics. I started eating just Protein again and it seemed to work. Good luck to you!!!

[A. Stoot 85]

Yes, going back to basics, started hitting the gym and list 2 lbs this week ????