agalindo17 331 Posted April 17, 2015 Went to doctor on Monday and I asked him why my blood pressure will go thru the roof every time I ate and she explain to me that I have to learn how to eat slow and man this has been a challenge :/ Share this post Link to post Share on other sites
BLERDgirl 6,417 Posted April 17, 2015 Try downloading the Eat Slower app. Share this post Link to post Share on other sites
brandnewme2015 217 Posted April 17, 2015 (edited) That is my challenge also, after years of eating on the go it is extremely difficult. I'm starting to listen to my sleeve though and the cues, and trying to savor each bite. Practice, practice, practice. Good luck! Edited April 17, 2015 by brandnewme2015 Share this post Link to post Share on other sites
marbelvsg 132 Posted April 17, 2015 I use the Eat Slower app. I set it for three minutes. It has really helped me. Share this post Link to post Share on other sites
