Drinking to fast

[Netteyazz 2]

I'm about a week 1/2 out and wow, it's different for sure. I think my biggest problem is be able to drink slow, and head hunger. ????

[aubrey222 45]

I'm less than 2 weeks out and yes. If you drink too fast, it's going to hurt for sure and the pain takes time to go away

[MrsSugarbabe 727]

I'm 5 months out and still have remember to drink slowly and only sipping - no large drinks of liquids as it will cause some temporary discomfort. The same applies to eating regular foods.....very small bites, chew chew chew, and eat slowly. I was always a slow eater, but now I have to eat even slower. It takes time to make the adjustments.

Good luck to you both, @@Netteyazz and @@aubrey222!

[Stevehud 1,790]

not much is worse than coming home from the gym, sweating etc and you want to just chug something cold, but you cant... lol its hard.

[alwaysvegas 702]

If you can train yourself to become an all-day sipper, it can help tremendously. If you guy a big insulated mug (like a Bubba Keg) and get in the habit of hauling it around, it might help.

Best of luck!