"Drop and give me 10 more!"

[RealRocknRollaVSG 13]

Hello. I started my journey in October, just got my approval, and am scheduled for 5/4!

My starting weight was 227, current is 215, and my surgeon wants me to loose another 10 (down to 205) in the next 3wks. I honestly don't know if I can do it. Gonna try, but wow...

Besides no carbs and more cardio, anyone have any other suggestions? I'm borderline desperado here ????

[Micdruss 213]

You could try the liquid diet a lot of us do before surgery. Mine is 6 shakes(Slimfast & Premier) and Clear Liquids. So far I have lost 7 lbs in 5 days but I wasn't dieting beforehand

[RealRocknRollaVSG 13]

7lb in 5? Good on ya, that is awesome!! Thanks Micdruss, I can definitely do that.

Doc has me on a 1-day liquid diet, which is wicked light compared to what I've been reading for everyone else (average of 1-2wks). I'm definitely starting early though, and will cross my fingers I can drop as much as you. Thanks again!

[Stephanie Stroup McIntosh 157]

Prunes helped me to lose about 5 pounds. They kept me full, satisfied my sweet tooth, and kept me regular. LOL

Changing up your routine will help too. Add in some strength training. It will change up how your body is using the energy and burning calories.

Watch your sodium to reduce excess Water weight.

I also lost 15ish pounds during my liquid diet. 3-4 Protein shakes and no calorie drinks, sugar free popsicles or Jello. I prefer Premier Protein. 160 calories and 30g of Protein. The protein will help you to feel fuller longer.

[ladycook9713 442]

I'd just do the 2 week liquid diet if I were you. I lost 21lbs during mine.

[RealRocknRollaVSG 13]

That's 3 out of 3 on the liquid diet so far, so that's what I'll do. I started today: Protein shakes, broths, and ... it sucks, I can't lie. I will stick with it though, I know I need too.

p.s. Prunes lol! I might have to throw some of those little bad larrys in as an exception to help me along.