Post op looking for buddy 4 support

[josette.fletcher 0]

I had my surgery in September of 2013. I ve lost 80lbs and kept it off but I want to lose 50 more. I'm struggling. I walk and run, careful with what I eat, but still struggle. I have this fear almost panic that the weight will come back. It would be nice possibly helpful to talk with others who have been threw the surgery.

[Chloe0140 0]

I had my surgery a year ago in September. I have lost 143 pounds pre and post op and still have 50 pounds to lose. Recently I stalled after so research I found I might not be getting enough Protein, I also upped my calories, because I walk or do my elliptical for at least an hour 6 days a week. So now I am eating a 1000 calories and getting 80-90 grams of Protein a day, I also cut my carbs down to practically nothing. That seems to be working for me as the scale has started to move again. I am not saying that will work for you but maybe you need to play around with your calories, maybe add a little more sense it sounds like you do exercise. Anyway if you like to talk you can always email me at emmalou323@yahoo.com.