Michelle Rynsai 84 Posted April 13, 2015 I'm just about 4 weeks post op (as of this coming Wed 4/15/15) and I've been walking about 35-40 mins each morning. I have my 1 month follow up appt on Mon 4/20 but I was wondering, when is a good time to start working out, meaning doing more than just walking? And also, with only being able to take in about 500 calories a day still (I'm sure my dr will want me to increase that a little after my appt Mon) what are the best forms of exercise that you found the best results from? Thanks in advance! Share this post Link to post Share on other sites
alwaysvegas 702 Posted April 14, 2015 Strength training to help minimize loose skin. Work major (largest) muscle groups. Don't waste time on teensy muscles. Cardio for overall endurance. Share this post Link to post Share on other sites
Michelle Rynsai 84 Posted April 14, 2015 Strength training to help minimize loose skin. Work major (largest) muscle groups. Don't waste time on teensy muscles. Cardio for overall endurance. That's what I want to start doing again AV but when is a good time to start? Like I said, Wed I will be 4 weeks post op... Share this post Link to post Share on other sites
alwaysvegas 702 Posted April 14, 2015 Strength training to help minimize loose skin. Work major (largest) muscle groups. Don't waste time on teensy muscles. Cardio for overall endurance. That's what I want to start doing again AV but when is a good time to start? Like I said, Wed I will be 4 weeks post op... Ooops, I forgot to answer. My surgeon allowed full cardio one week post-op and weightlifting one month post-op. You should always follow your surgeon's directives, of course. Keep in mind that you are still recovering and your caloric intake is likely low, so definitely do not overdo it at the gym. Start off slow with reasonable workout lengths and build up over the upcoming months. It's very important to stay hydrated when working out because it's likely harder for you to take in liquids also. Best of luck to you! Share this post Link to post Share on other sites
Michelle Rynsai 84 Posted April 14, 2015 Strength training to help minimize loose skin. Work major (largest) muscle groups. Don't waste time on teensy muscles. Cardio for overall endurance. That's what I want to start doing again AV but when is a good time to start? Like I said, Wed I will be 4 weeks post op... Ooops, I forgot to answer. My surgeon allowed full cardio one week post-op and weightlifting one month post-op. You should always follow your surgeon's directives, of course. Keep in mind that you are still recovering and your caloric intake is likely low, so definitely do not overdo it at the gym. Start off slow with reasonable workout lengths and build up over the upcoming months. It's very important to stay hydrated when working out because it's likely harder for you to take in liquids also. Best of luck to you! Awesome! Thanks AV! I was up walking around the same day I had the surgery and haven't stopped lol I walk about 35-45 mins each morning and I'm getting ready to hit my final stage with food, right now I'm intaking about 500 calories a day, they want me on 850 a day for my next so I know I will be able to do more. Once I have my 1 month post op appt next Monday I'm hoping she's going to clear me to start doing more. Share this post Link to post Share on other sites
