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new & struggling to get in all my protein in & water in

chammie

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chammie    1

chammie
Posted

hey everyone I'm new to the group. My name is chantell I had VSG on 3/17/15. So far I have lost 20 pounds which I am happy. I've struggled with weight loss & pcos. My goal is to get healthy and have a family one day. I am struggling with getting in my Protein & Water in everyday it's hard.

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Unbesleeveable    110

Unbesleeveable
Posted

Good afternoon Chammie, that is normal actually... i went through a tough time at 1st with Protein and Water intake. I sipped alot of broth and ate alot of popsicles and Jello. I drank the chocolate Premier Protein shakes [2pr day, which is 60g of protein ] I followed my dr instructions to the letter,no cheating and the weight literally melted away. [i didn't start eating foods until 12 wks in actually] You should be able to start walking a treadmill next week...this will help.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • rinabobina

      rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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