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How much Yogurt - post op?



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How much yogurt could you eat on your full liquids phase? I am not sure how much or how long it should take. HELP

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I could get in about 2 ounces at a time in that phase (1/4 cup)

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I could eat 1/3 to 1/2 of a Greek Light & fit which has just a little over 5 ounces in the whole container.

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¼ cup with half a scoop of Protein Powder added. My nutritionist instructed me to eat slowly, at least 30 minutes. I would time myself with a sitcom or tv show. If you're unsure call your nutritionist and double check.

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I would time myself with a sitcom or tv show.

hijack alert, hijack alert!!

@@BLERDgirl

did you eat the yogurt while you were watching the Biggest Loser, or my 600 lb life?? :lol: :D

(couldn't resist :lol: :lol: )

sorry guys :(

took an extra silly pill this morning instead of my vitamins!! :)

ok, back to our regularly scheduled "program" :lol:

kathy

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@@proudgrammy - You are bad! :D I hate those shows with a passion! :angry:

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How much yogurt could you eat on your full liquids phase?

@@LisaDomalewski

i love my Fage 0% plain greek yogurt :)

18 gr Protein :)

100 calories!!!

i ate about 4-6 oz early out

don't really remember how long it took to eat :mellow:

it was definately slow

"later" you can mix it with 1/2 dozen fresh blueberries

yummy :)

i bought/used baby spoons

put yogurt on little spoon

then put my spoon down for a minute

using small utensils (and plates) "makes"/help you eat slower :)

not a bad idea at this early stage, and later too :)

good luck

kathy

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You are bad! :D

@@BLERDgirl

i know :blush: :)

the devil made me do it!! :lol:

kathy

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Mixing in Protein Powder makes it taste like a good for you pudding. Plus helps get the recommended Protein in without having to drink it and kind of feels like a cheat, but, it's not.

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