Jamie Murray 19 Posted June 24, 2015 (edited) 2 wks & Today Edited June 24, 2015 by Jamie Murray Share this post Link to post Share on other sites
Gr8bowler 43 Posted June 24, 2015 Awesome job! Are you going to the gym regularly? What kind of workout are you doing? Looking for some ideas. Share this post Link to post Share on other sites
Jamie Murray 19 Posted June 24, 2015 Yea i try 3-4 days i usually do at least 1 mile on treadmill and just hit diff machines ive increased my weight by 80 plus pounds and i do the total body enhancement 3 days a week. I go to planet fitness. Keep up the good work buddy Share this post Link to post Share on other sites
Jamie Murray 19 Posted June 24, 2015 Ive lost 5 inches off my waist and its slow around my belly area to come off but avg 2lbs loss per week. Share this post Link to post Share on other sites
Jamie Murray 19 Posted June 24, 2015 2 weeks Today it deleted my earlier ones lol Today Share this post Link to post Share on other sites
Gr8bowler 43 Posted June 24, 2015 That's where I signed up too. Working with the trainer there. From the lack of activity pre and post surgery it's amazing how weak I was. Focusing on building all that back now. Plus I'm playing softball to make sure I keep active Share this post Link to post Share on other sites
Jamie Murray 19 Posted June 24, 2015 Nice its a great place and yea the weakness of my muscles was crazy also. Share this post Link to post Share on other sites
Jamie Murray 19 Posted July 22, 2015 Hey waynejr83 hows it going you doing ok? I had my weight in friday at 258lbs -14 from last time dr said i was right on sched im now adding jogging into my work outs lol Share this post Link to post Share on other sites
Gr8bowler 43 Posted July 24, 2015 Hey Jamie. Awesome job. Congrats! Here's my update Share this post Link to post Share on other sites
Jamie Murray 19 Posted July 24, 2015 Wow man good job Share this post Link to post Share on other sites
Jamie Murray 19 Posted August 18, 2015 Hey waynejr83 how ya doing? Share this post Link to post Share on other sites
MicheleL 70 Posted August 21, 2015 Waynejr83 you look great! Keep it up Share this post Link to post Share on other sites
