Day 1 of pre-op diet.

[Jamie Murray 19]

2 wks &

Today

Edited June 24, 2015 by Jamie Murray

[Gr8bowler 43]

Awesome job! Are you going to the gym regularly? What kind of workout are you doing? Looking for some ideas.

[Jamie Murray 19]

Yea i try 3-4 days i usually do at least 1 mile on treadmill and just hit diff machines ive increased my weight by 80 plus pounds and i do the total body enhancement 3 days a week. I go to planet fitness. Keep up the good work buddy

[Jamie Murray 19]

Ive lost 5 inches off my waist and its slow around my belly area to come off but avg 2lbs loss per week.

[Jamie Murray 19]

2 weeks

Today it deleted my earlier ones lol

Today

[Gr8bowler 43]

That's where I signed up too. Working with the trainer there. From the lack of activity pre and post surgery it's amazing how weak I was. Focusing on building all that back now. Plus I'm playing softball to make sure I keep active

[Jamie Murray 19]

Nice its a great place and yea the weakness of my muscles was crazy also.

[Jamie Murray 19]

Hey waynejr83 hows it going you doing ok? I had my weight in friday at 258lbs -14 from last time dr said i was right on sched im now adding jogging into my work outs lol

[Gr8bowler 43]

Hey Jamie. Awesome job. Congrats!

Here's my update

[Jamie Murray 19]

Wow man good job

[Jamie Murray 19]

Hey waynejr83 how ya doing?

[MicheleL 70]

Waynejr83 you look great! Keep it up