Bac 2 Basics

[Aube 42]

ok I am at 86 pounds down and I have been on a stall for one month.

would starting back on one of my earlier phases work such as eating pureed food like I did during week 4. anybody out there ever went back to one of their for eating phases where you eat less but consume a lot of Protein and Water and exercise? help this is really starting to get me me down. I have more weight to lose to reach my goal.

[liannatx 897]

I would not go back to purees, but I would advise going back to basics like in the first few months.

If you don't currently keep a food log start one up again. Log in everything and be totally honest about! Stick with Protein first and then low carb veggies. Keep Protein up above 80g, carbs under 30-40, and calories low around 600-800. Get all your fluids in and take all your Vitamins. Those are the common goals I see the successful losers sticking with for the first few months.

[BLERDgirl 6,417]

I think just clean up the diet a bit. Focus just on Protein and veg. Make sure to get in your Water.< /p>