Memorial Day Challenge!

[Deborah1960 22]

194 today, goal of 185

[cm73 7]

Hi! I am brand new to this site and would like to join the challenge. SW 205. GW 195 or less. Thanks!!

[Yoga-lady 217]

I'm in

Cw. 148

Goal. 145

Thank you for doing this!

[stephh 634]

How do I find the spreadsheet

The link is in the very first post of this thread.

[disneydreamer 12]

Weight today 294.8

Goal weight 260

[Mason88 40]

Gw: 178

Actual: 191.3

[auntjanny 289]

Current weight 144

goal 139

Thanks

[brandnewme2015 217]

Cw: 173.6

Gw:160

[Stephanie Stroup McIntosh 157]

Today's Weight = 245

Memorial Day Goal = 230

[KingMoose 238]

@@vsgSarah3

That is a lot of walking but it does look like you are not getting enough food in. You body is probably in starvation mode, so it is holding on to everything. You should try to up your intake focusing on clean Proteins and up your Fluid intake. I always have beef Jerky or Protein Bars on hand just in case. Each meal you should have a couple oz of a clean Protein source and a veggie of some sort. Also Snacks try to have a Greek yogurt or your shake (I unlike most love my protein shakes). Hydration has a lot to do with the efforts as well. 64oz seems like a lot but if broken down into several smaller servings it goes by pretty quickly. Since I work outside I drink way more than my 64oz. But, it is not all Water. I have crystal light, Arnold Palmers w/ light lemonade and unsweetened tea... but any caffine I consume I drink that many more ounces of liquids to counter the effects of the caffine.

If things still don't happen after a few days of following your post op bible call your nutritionist to see what they think. Good luck to you and hope things ramp up for you.

[mrs kaje 347]

GW 257.72lb

CW 268.96lb

[Flygirl123 150]

Sw 234.6

Gw 204.6

[Quest4TheNewMe 225]

My starting weight is 175.

[Tootie86 14]

CW 295

GW 270

[Lorie269 392]

Starting weight: 139

Goal weight: 135

Thanks!