Hello everybody! Been a while

[Guest joy4ever]

Well been missing everyone.How is the bandsters doing? Well I am doing better now.

Joyce

Dr.Spiegel 4/28/04

225/187/150-

[Penni60 45]

Joyce: Fill us in on more details. I don't remember seeing you before now but you must have been here before I started lurking the site. So fill in the details some for us newer folks.

[Guest joy4ever]

HEllo Penni,

Thanks for writing.I have been with lapbandtalk sense March.I use to go under my name Joyce.I have been banded sense April 28 2004.And I wouldn't change a thing.I haven't been on in a while.I been going through a poor me stage. I don't know if it is just me but I have no energy and just been down.But I am trying to drink more Protein drinks and i need to walk too.I think that will help.Well i see you are doing well and you look great.

thanks

Joyce

Dr.Spiegel 4/28/04

[lauri 0]

Hello Penni- I am new to the site and loving it. Hey-join us at the Bandster Olympic thread-it's a great encouragment!

[New Hope 37]

Joyce, how much weight have you lost so far? Are you getting your Protein (preferrably w/ good food choices) in daily? You need 60 grams a day. Are you eating protein first, then vegetables, then if room left -fruits, carbs.? Moist meats are going to give you a sense of "fullness" much longer than liquid Proteins. Are you drinking your Water quota daily (but not w/ meals)? Do you need a fill? Are you having any problem eating (pbing)? Try to find some form of exercise that you enjoy and do it regularly. Come here and "talk" w/ people who really understand how you're feeling. Best of luck to you!