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Honey?

nikki.marie86

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Djmohr    6,965

Djmohr
Posted

That all depends on whether or not sweet things cause you to dump. I have yet to truly dump from too much sweet or fat.

You just need to be prepared for what could happen. I would just try the tiniest bit if you really need it.

If I have tea I drink it with a splash of skim milk. That's me......

Good luck!

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