March 20,2013 two years later

[peaceout 273]

You look fantastic! And I know it's been said but it needs to be repeated: your arms are amazing!

[lavendermom3 42]

You Look Amazing!

[alswifey 133]

You look fantastic! And I know it's been said but it needs to be repeated: your arms are amazing!

thank you

[Chrystee 838]

You look amazing!

[Bonawanabfree 280]

So Jealous! Beautiful!

[loosin it! 1]

Wow, you look amazing! Huge congrats!!

[borg/assimilated 576]

You look fantastic! Thanks for sharing your pictures, well done.

[Alex Brecher 10,512]

Congratulations on hitting this goal weight! What an amazing accomplishment…more than 2 years of serious commitment and dedication. You look fantastic, and I hope you are as happy and proud as you appear and deserve to be! Good for you for being brave enough to set your sights higher (or lower!) than your surgeon’s goals. Keep letting us know how you’re doing.

[Wannabeskinnie 59]

I would love to know what a typical menu for a day would look like if you have a chance to provide..I am just 3 weeks out and starting some foods but can't eat much at all.

[alswifey 133]

I would love to know what a typical menu for a day would look like if you have a chance to provide..I am just 3 weeks out and starting some foods but can't eat much at all.[/quote i am pretty much eating a regular diet minimizing carbs so I eat rice n bread maybe once a week I eat Protein (meat) the most some veggies protein is key its filling and it helps with weight loss n toning and also drink as much Water as possible avoid juices n soda good luck on your journey sign up for fitness pal I log all of my meals there it helps you track what ur putting in your body great tool for weight loss I started using it 2 weeks after my surgery and I've been using it ever since try it

Edited April 5, 2015 by alswifey