Weight Gain....OMG!

[oolismom 30]

When I started this process I could not believe there was any way to gain weight. You could only eat this little amount or you'll be ill....This doesn't taste good, that doesn't set well....Well I was wrong....Over the holidays at Christmas I finally had a chance to bake and did I...My kitchen looked like the Keebler Elfs kitchen...Every counter filled, then Cookies boxed up and counters re-filled...Well stupid me fell into that cookie dough habit and gained 4lbs. over 2 months....And I have had issues going on at home, mother in a pre-dimentia state that has increasingly gotten worse all while I've been trying to get my business degree....So in 3 months another 6lbs. gained....I know I'm a stress eater and I know I've fallen back into my old ways of eating...I'm so angry with myself and I feel like I've waisted my money....Yes I lost 100lbs but my support system is losing her faculties slowly and I feel like I'm on my own so who cares what I do...I'm not being held accountable to anyone but me...Which I am an adult and should be able to deal with this but ??????.....I'm afraid I've stretched my stomach but yet I still can only hold about the 3oz. and that is something I don't want to do....I'm the one doing the cooking in the home but 9 times outta 10 I can't eat but a half a cup of whatever I cook...I cook from scratch and not a bunch of startchy stuff...Turkey/chicken no beef....Salads, fish...all the right things except when I get to the quiet part of the night and relaxing....Help me....I know I need to get the stress under control but.... Maybe I shoulda of joined the astronaughts that were sent to the moon for a year....

kim

[IcanMakeit 1,318]

You have identified the problem. You are under stress and have fallen back into the habit of using food to self soothe. Now it's time to take yourself in hand and find other outlets for your stress. Some suggestions: exercise, call your bestie and have a long talk, drink chamomile tea, soak in a bubble bath, read a chick lit novel, sex.