Aube 42 Posted March 28, 2015 six and a half months out, I have reached a stall.86 pounds down considering Atkins diet what do you all think? Share this post Link to post Share on other sites
Elode 8,093 Posted March 28, 2015 I do low carb so I guess Atkins or a modified version, I'm probably way more strickt though. It works for me. Share this post Link to post Share on other sites
CC197823 42 Posted March 28, 2015 How long have you been stalled if you don't mind me asking. Share this post Link to post Share on other sites
Aube 42 Posted March 28, 2015 Been stalled 3 to 4 weeks. Discouraged!!! Share this post Link to post Share on other sites
Aube 42 Posted March 28, 2015 Elode, do u still get in ur protrin (powder/bars)? Share this post Link to post Share on other sites
LumpySpacePrincess 594 Posted March 28, 2015 Lowering carbs is never a bad idea, especially if refined grains and starchy veg (potatoes, etc) have creeped back into your diet. However, you will probably need to lower your calories as well. We tend to stall out because we forget that as we lose, our bodies need less. If we keep eating the same amount, we aren't creating a big enough deficit to lose fat. If you are going the low-carb route, just remember to keep your daily fat at or below your Protein in grams so the fat you're burning comes from your body, not from your diet! Share this post Link to post Share on other sites
