8 month progress pics - 150 lbs down!

[tamg26k 479]

@@linedancer718

I really stuck to the plan. (and I mean really stuck to it) I have completely cut out all sugar, flour, rice, Pasta, bread, potatoes, and milk from my diet. I upped my Protein to almost 120 grams a day. I also stick to about 900-1000 calories a day. My diet is really low carb. I keep my carbs under 30 a day. It was hard at first but not it's pretty easy.

One of the biggest things I do is not weigh myself regularly. This is hard enough without the added stress of staring at the scale.

I joined a gym after 4 months, got myself a trainer, and started exercising about 5 days a week. This has helped tremendously. I have lost about 26 inches from waist, chest, and thighs since starting at the gym.

I had A LOT of weight to lose so I think this has helped with my loss rate.

[linedancer718 44]

Tamg26k would you mind sharing a daily menu or two with us?

[tamg26k 479]

@@linedancer718

Do you use My Fitness Pal?

[linedancer718 44]

Tamg26k yes I do use my fitness pal

[tamg26k 479]

@@linedancer718

I track daily using MFP. This has really helped me keep track of my calories and Protein. Send me a friend request. My user name is tamg26k.

[linedancer718 44]

Ok. Sent it. Linedancer7181973

[linedancer718 44]

Can I ask what your height, beginning weight, surgery date, and current weight is?

[goodnuff 239]

You are an inspiration! I would love to see what you eat on MFP too, I'll send a friend request if you don't mind.

[dolphin_girl 23]

Wow, you are more than inspirational. Thank you for sharing. You are truly amazing and such a role model to all of us, especially those that are about to begin this journey.

[B_Darkly 18]

Oh wow! You look great! Congrats! You must be so proud

[tamg26k 479]

@@B_Darkly

Thank you!

It is a process but if you stick to the plan you will get results. Best of luck to you!!

[tamg26k 479]

@@dolphin_girl

Thank you so much. Best of luck to you on your journey!!!

[muzical1 85]

Wow you look amazing! I'm so inspired when I see posts from people who have been able to work the tools of surgery to become happy and healthier. Thanks for sharing!

[mal0712 101]

Amazing job! I'm 8 days out. I'm hoping to be in ur shoes!

[Dub 9,922]

Amazing results!!!!!