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Ways to switch up the pre op diet!



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I am jealous of everyone that gets yogurt, I would kill for one right now. I am on strict liquids which includes Protein Drinks, sugar free jellos, and sugar free popsicles. I was watching youtube and found a hint from someone - they took Soups (I use French Onion and Chickenderia) and strained all the solids out. I hate the taste of bland chicken and beef broth but these taste good. I currently have Chickenderia going in my little crockpot (holds 2 cups) with some added cilantro.

Umm that sounds so yummy! I might have to try that!

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oh maybe I will call then. I am 3-4 Protein Shakes a day, clear broth, I tried the thai one yesterday and it was so spicy, that I may do a splash of it in the chicken. I can do the sugar free popsicles, they were gross, the Jello is eh, but it is not a shake or broth - LOL. I have been adding Metamucil for Fiber too, and that helps feel full. I ate a no sugar added 40 calorie fudgsicle last night. It was good, which leads me to believe although it is on the full liquid diet list, post op, I cannot eat it now. ONLY 6.5 MORE DAYS!

Omg where can you even find these? I have been to 6 different stores and nothing! I love spicy!!!!! I need to add some type of probiotic because this Protein is constipating! Whoop whoop only 6 days after today!

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I am jealous of everyone that gets yogurt, I would kill for one right now. I am on strict liquids which includes Protein drinks, sugar free jellos, and sugar free popsicles. I was watching youtube and found a hint from someone - they took Soups (I use French Onion and Chickenderia) and strained all the solids out. I hate the taste of bland chicken and beef broth but these taste good. I currently have Chickenderia going in my little crockpot (holds 2 cups) with some added cilantro.

Umm that sounds so yummy! I might have to try that!

It was very yummy. I strained everything, added fresh cilantro then added the chicken Soup Unjry powder. I tried last time with the unflavored directly into my French Onion broth and that was BAD. I found out if you take 1/4 c Water and the packet of chicken soup in a shaker (i used cold but I suppose lukewarm Water would be fine) then added the mix into my soup it was fine.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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