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Does water in protein count?



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My surgeon wants me to have between 48-60 ounces of Water a day and 60g of Protein. Although I can't stomach that much protein I do about 25g per day. Now I drink 40 ounces a day of plain water and 8 ounces of water in my Protein Shake. Would that count as 48 altogether? I know this is probably nitpicking but it's hard getting down all of that! Thanks guys!

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Yes. All of you liquid counts towards your total ounces so count away !!!!

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Yes, my surgeon & nutritionist both said that Protein Shakes do double duty: Protein & Fluid intake.

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