Smoothie ingredients

[LauraVSGinNZ 10]

Is it ok to keep adding chia seeds and maca powder, cacao etc to smoothies post op?

[Bufflehead 6,358]

My dietician said no, not for the first several months. YMMV.

[BLERDgirl 6,417]

Is it ok to keep adding chia seeds and maca powder, cacao etc to smoothies post op?

Talk to your nutritionist. I don't particularly care for chia so I didn't use it, but spirulina and cacao were no problem. In fact my fav was Protein Powder, cacao, greek yogurt and almond butter. Sort of taste like Reese's to me. When in doubt, call your nutritionist.