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fresh fruit and veggies in smoothies?

JudyQ

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JudyQ    0

JudyQ
Posted

can i blend fresh fruit and greens (spinach and kale) into my Protein Shakes during the full liquid part of the post op diet?

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BLERDgirl    6,417

BLERDgirl
Posted

Yup, I did. I am a vegetarian and I missed my veggies. I started adding spinach to my smoothies in week 1. The best part is, it may help you not become constipated.

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BLERDgirl    6,417

BLERDgirl
Posted

Why not give your nutritionist a call? Every program will have a different protocol.

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Bufflehead    6,358

Bufflehead
Posted

That was definitely not permitted for me on full liquids. Get in touch with your surgical practice and see what their rules are. If you aren't given any guidance on that, I guess I would say take it slow and make sure that you account for all the extra calories and carbs you will be adding to your diet.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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