Mel24 51 Posted March 28, 2015 I am doing 100 gm of Protein and I was/am so stopped up. I take target's version of colace stoof softener, to help. Nope... My surgeon told me to take a Fiber Gummy to help with it. I don't think 5 gm of Fiber is enough, so I am doing 2 doses of that to see if it will help. I will try and add more Water. Since I am not on liquid diet, I can see if more roughage will help too. I hope you all get relief! Share this post Link to post Share on other sites