4lbs and 11 days on liquid diet?

[ktbbailey77 3]

This just doesn't seem right. Anyone else experience this? I can tell I lost inches but not in weight.

[innwtitdtity 57]

I am down 6 at 10 days on a liquid diet. I am okay with that-I don't want to lose too fast because I think that would indicate losing muscle-which would not be good. Also, I am band to BP so I am told I will lose a little slower than straight BP.

[blashlee 509]

liquid diet puts your body into starvation mode. It's trying to hold onto anything it can so that you don't essentially shut down. As long as you're losing anything you should be fine.

[ktbbailey77 3]

Thank you

[kcadoret 81]

How much Protein are you getting in your liquid diet? The aim is for your body to be in ketosis not starvation mode and protein is key in that.

[ktbbailey77 3]

i am getting a lot of Protein so I hope that is what is going on!