Week #2 - how do I find low sugar drinks?

[michellc 2]

I'm irritated!!!! I have moved on to creamy Soups and drinkable yogurts about I can't seem to find drinkable yogurts that are low in carbs and sugar. Nurse said I could do Activia but it's full of carbs and sugar.....help?

[Donmecca357 15]

And your not going to. Yogurt is made with milk and milk has sugar.....can't get around that

[Donmecca357 15]

Try Adkins Protein shakes.... 15g of protein 1g sugar 160 calories

[BLERDgirl 6,417]

Unless you are going to use products with artificial sugars you won't. As your nurse how much sugar/carbs per day or per X amount of calories is allowable and then plan your menu around that. Keep in mind your body needs some carbs and sugar to function so if you are working out you may have a little more leeway.

[ksg521 0]

I make Choboni protien shakes, just dilute the yogurt with skim milk. It is great.

[Justajenn 65]

I used carbmaster from Fred Meyers. It's their own brand and really low carb. My NUT told me to thin them down during my full liquid but I just had them straight. They are yummy if you have a Fred Meyer near you.

[blondebomb 580]

when I was ready for yogurt we get the carbsmart at krogers. everything else had to much sugar. when the carbsmart is out of stock my next choice is chobani the plain. as far as drinks I buy a Water Enhancer at a healthy living market that has stevia as the sweetner. comes in a few flavors. I also kept organic regular juice around and dilute 50/50 that was me I diluted a little more then my program called for. otherwise I drank and still do caffeine free ice tea and I use stevia . In the Protein Shakes I tried so many the only one brand that didnt hurt my tummy and wasnt to sweet to me was the pure Protein shakes. has many flavors. very few carbs I know it has a differant artificial sweetner but I put up with that sweetner for a few months till I was able to handle more solids. it took me almost 3 or so months....many days I didnt care to just drink. my shakes were accounted for fluids so I was getting both in. hope this helps..

[donald0717 21]

Try Boost Low Glucose. They have 16 Protein and 110? calories. They are also non dairy.

[smarvel 4]

I go to the dollar store and get the wylers packets to put in Water bottles.< /p>

Also using propel packets in water. Cheapest is at Walmart