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Protein Shakes & Pre-op weight lose

Heybrendacleo

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Heybrendacleo    48

Heybrendacleo
Posted

My surgery is in 3 weeks and I still have 8 pounds to loose. I'm worried that if I don't loose the 8 pounds my surgery will be canceled despite already loosing 22 pounds. It seems like this weight is hanging on for dear life...lol. So, I'm thinking about start my 2 week pre-opt diet a week early. Which includes 2 Protein Shakes a day and one meal. Any other tips to help me get these 8 pounds off?!??

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cmblackmon35    14

cmblackmon35
Posted

Hi, hope all goes well when it comes to your surgery...I know that when it came to my pre-opt diet...I started early as well and I only did my Protein shakes, low cal drinks, broth, sugar free Jello and sugar free popsicles. Hope this helps some...and I am sure that you will loss those 8lbs.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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