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i just got my b.b. over the weekend so i'm looking forward to this new start with a little help this time the weekend was a loss because of all the reading and just tring to get use to logging food and just getting my feet wet with the over all idea so today is the real deal and so far off to a great start i can wait to see the lbs start to come off at last

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Tuesday, January 29, 2008Calories

Burned5975

Calories

Consumed1966

Calorie

Balance 4009

DEFICIT

1

9

4

3

2

steps taken

1

0

0

0

0

step goal

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Wednesday, January 30, 2008

Burned 5189/4500 target

Consumed 1696/3500 target

Balance 3493/1000 target

steps 13979/10000 target

Duration of Physical Activity 2 hours and 48 minutes

Target

1 hour and 30 minutes

wow i dont think any one comes in here anymore =(

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I still check in most days. But with the impressive stats you've got there is no way I am posting! You go guy!!!!!:frown:

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I have been doing great with my body bugg I purchase it one week after my surgery as another tool to help with my weight loss. I am so happy that u started before u have the surgery it will make your recovery easier. I only post when I have question or problems that people here might can help with.

CONGRATS AND GOOD LUCK :frown:

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i was looking in to getting the band but i really dont want to have to go that way if i dont have to i want to do this kinda my self i mean i got fat by my self so i want to see if i can lose it the same so here i go

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well I don't have a problem with losing but it always come back with more, we all got fat by ourself but sometime you have to know when you need help like many addiction and life problems, and the band is my help a tool to get me at a healthy weight and keep it off, I still have to watch what I eat and exercise so its no easy way out .

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I'm with Trystelle....when I look at your numbers I wonder what the hell is wrong with me, because I'm logging about half of what you are. PATHETIC! LOL

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got mine yesterday. turns out i burn 600 calories while working. not even on a busy day.

rbender: what kind of activity are you doing?

i got to curves and it only counted 584 calories while there- and i go around the circuit 4 times. which is double the recomended 2 times. does seem like much of a workout

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ellebrookes

i treadmill 30 mins not to fast about 3.5-4 mph the real work out is at my job i clean a town hall building and there a tons of steps and lots of mopping and vaccing and bathrooms to be washed i never really thought my job was that much of a work out but turns out after being on my feet and moving non stop i burn a 30000-3500 cals just at work so i shocked so if you need a good work out you can help me at my jod =) thats it not much to it

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Ahh, I miss the good old days of being able to burn 1000 calories in an hour workout. My body has become more efficient with weight loss and it's getting harder and harder to meet my target burn. I also use a heart rate monitor and I used to hit 85% max heart rate easily. Now I'm lucky if I hit 60% some days.

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