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How many carbs? Three months out.

DENISE83

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DENISE83    1

DENISE83
Posted

I am three months out. How many carbs should I be eating on a daily basis? I get 80 to 100 grams of Protein and a small amount of fat but not sure about carbohydrates.

Thank you!!

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Bufflehead    6,358

Bufflehead
Posted

My plan at that stage called for between 30 and 60 grams of carbs per day. Each plan is different though!

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bikrchk    1,313

bikrchk
Posted

I never really counted carbs. I counted Protein, 80g-100g with 1000-1200 calories per day and balanced fat and carbs equally in MFP, but never really paid them much attention. The only thing my doc was concerned with was my Protein count and that I get enough calories to not crap out my metabolism.

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GenaW828    117

GenaW828
Posted

I can only have 25net carbs a day.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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