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How many carbs? Three months out.



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I am three months out. How many carbs should I be eating on a daily basis? I get 80 to 100 grams of Protein and a small amount of fat but not sure about carbohydrates.

Thank you!!

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My plan at that stage called for between 30 and 60 grams of carbs per day. Each plan is different though!

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I never really counted carbs. I counted Protein, 80g-100g with 1000-1200 calories per day and balanced fat and carbs equally in MFP, but never really paid them much attention. The only thing my doc was concerned with was my Protein count and that I get enough calories to not crap out my metabolism.

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I can only have 25net carbs a day.

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