Help

[jess68 0]

Weight gain. I was 345lb day of surgery. Six months later was pregnant. Six months later had a baby girl. Abbey. She turns 8 march 29th. Then a year later had a son. Yes surgery for me was weight as well as the gift to a family. Now I am back up by 90pounds. Scared. Any thoughts.

[jess68 0]

Was down just last summer to 198lb please any one?

[Djmohr 6,965]

What type of weight loss surgery did you have? If you had bypass you might try the pouch test which allows you to understand if you have stretched the pouch. You can google "Pouch test" or 5 Day pouch test.

It basically has you begin the first week as if you just had your surgery.

I would start by totally going back to the basics. liquid diet. And then introduce high Protein, low carb meals back into your diet. Are you exercising? if not, you have to get back on that horse right away, it will help boost your metabolism.

Also make sure you are getting 64 oz. of Water per day. All of those things will help you get back on track.

Good luck!

[Cupcake 801]

I agree I would go back to the basic and restart my liquids, exercise and record all food. Good luck and congrats on your children.