The endless debate about vitamins. HELP.

[bangbangbarbie 52]

Excuse my language, but I am SO FRIGGIN' CONFUSED. My surgeon reccomends Bariatric fusion or optisource (each 4/daily) plus Iron, or Calcium/Vit D.

Honestly- this whole thing is baffling to me. I'm reading so many different things about what Vitamins to take, what you shouldn't take-- some people say BA are actually not so great for you...

Can they make up their minds?

I want an affordable Vitamin that will allow me to take as few as possible.

Not to mention- whey powder! My surgeon says to take Isolate, is that absolutely necessary? It's a bit expensive

Please give me some realistic solutions!

[Crosby 303]

Go right to the source. Here is the link to the American Bariatric Society...no better source. This is the beginning of the section on Vitamins.

https://asmbs.org/patients/life-after-bariatric-surgery

[Crosby 303]

And even better detail http://www.pamtremble.com/wp-content/uploads/2011/08/Vitamin_and_Nutrition_Guidelines.pdf